This blog post from sammakaruna.org shares with us some of the less obvious benefits we can get from doing yoga! And I can personally say that I agree with them all! *Boost your immunity *Ease migraines *Boost sexual pleasure *Improve sleep *Fight food cravings

I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice. Personally, I enjoy closing my eyes and focusing on the spot between my eyebrows (the third eye), helping me to focus my mind and go inside. The benefits Relaxing; relieving stress Releases tension in the back, neck & shoulders Stretches ankles, thighs, hips and spine Tip Press sit bones towards the heels, whilst trying to lengthen the spine all the way to the head,