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November 7, 2017

I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice.

Personally, I enjoy closing my eyes and focusing on the spot between my eyebrows (the third eye), helping me to focus my mind and go inside.

The benefits

  • Rel...

October 19, 2017

Cat - Cow, is a beautiful pose to gently stimulate the spine and the belly organs; often used in a warm-up. It's in almost every yoga class I have ever been to!

The benefits

  • Relaxing and easy to link breath

  • Stretches the back (cat) and abdominal (cow) muscles

  • ...

October 9, 2017

There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved day-to-day posture!

The Benefits

  • Relieves stress, promoting inner harmony

  • Strengthens the spine

  • Opens the hips

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