Please reload

Follow Us

August 29, 2018

If you are feeling under par at the moment you may be able to relate to this yoga post by Rachel Scott, who has like myself, suffered with anxiety and depression. I came across it a while ago and it struck a chord with me.

One of the things I loved about this post was h...

January 25, 2018

Following the December period we can give our organs a helping hand and do some detoxing from the inside. There are some yoga poses, twists in particular (see pics), that help our digestive, circulatory and lymphatic systems to remove any excess toxins and waste.

We ca...

December 26, 2017

Winter comes with many reasons to stay snuggled up inside, but we can be left feeling sluggish and stiff!

By moving our muscles and joints, we will start to warm up the body from the inside out. Movement can help us to improve our circulation and encourage the warmth to...

December 19, 2017

Here is a copy of a blog post I wrote after I had been practicing yoga for 6 months. I was still a newbie in the world of yoga, but I had decided it was definitely for me. I truly wrote this from the heart, mostly as a reflection for myself. I hope you find it ins...

November 24, 2017

This blog post from sammakaruna.org shares with us some of the less obvious benefits we can get from doing yoga! And I can personally say that I agree with them all!

*Boost your immunity

*Ease migraines

*Boost sexual pleasure

*Improve sleep

*Fight food cravings