Yoga & Zumba
Hi, I'm Sam, I am so happy that you are here! WELCOME to Beautifully Balanced...
I help stressed people with busy minds, to find more joy & relaxation through Yoga, Zumba Dance, Wellbeing Workshops and Ayurvedic Massage. Creating a space that supports both physical & mental wellbeing in today’s hectic world.
I am extremely passionate about sharing these practices with you, Online and in South Derbyshire, because I have experienced the life changing benefits first-hand!
Stress, Health and Healing
When we are stressed long-term, it's like constantly running a car with the foot to the floor, eventually the body & mind start to signal (or shout) that they are out of balance; showing up as pains, digestive concerns and anxiety, for example.
When working towards improving or sustaining health, this helps raise our vibration and experience more joy in our life, and spread it to those around us! Discover holistic tools to support you at Beautifully Balanced.
You can find out more about my health story in 'about'.
Unsure where to start?
...begin your wellbeing journey here... I recommend you START HERE
Helping you to enjoy movement, de-stress & find some regular time for yourself. 30+ classes per month
Slow down & combine holistic approaches for deeper relaxation & inner healing
Just for you, personalised Ayurvedic massages to bring harmony to body & mind. Based in Mickleover, Derby
Join Sam for conversations, as we explore holistic approaches to support your wellbeing in today's hectic world