Life is busy and finding some much needed 'me time' can be difficult. At Beautifully Balanced in South Derbyshire, I am on a mission to help people like you to consistently de-stress, release tension, enjoy movement and find more joy & relaxation.
I offers convenient, Yoga & Zumba classes, making it easier to form part of your lifestyle.
Choose from a range of popular 45 minute classes (and other options available from 10-75 mins) from £6 per class!
What if you could sleep better, ache less, slow down the mind chatter and feel more uplifted and joyful? If you knew this was possible, would you be doing exactly what you’re doing now or something different? What if in 3 and 6 months time, you felt different to today? Rather than thinking too much, you only need to know the first step, to book a Free trial class and show up for your new self!
Flexible class options choose from: Venues in Hilton, Egginton & Mickleover in South Derbyshire and/or access online on-demand videos or zoom yoga classes from the convenience of your home.
Timetable & Class Options
Class Descriptions
Zumba - a fun filled 45 minute, dance based cardio workout, to amazing latin and international tunes. Each playlist is carefully composed to offer variety and the chance to express yourself in different ways. It will get your heart pumping and your feet moving (even if you think you have two left feet)!
Yoga Flow - a mind-body practice that incorporates the breath, postures (asanas) and relaxation. Each class is designed to build heat, strength and improve balance, whilst leaving you feeling calm and serene. Different options will be provided to cater for a mix of abilities, including beginners.
Wind Down Yoga - a gentle body and mind practice. Each class is designed to stretch out the body and quieten the mind, helping you to release any tension and wind down for the evening. Different options will be provided to cater for a mix of abilities, including beginners. Known to support a good nights sleep!
Monthly Yin Yoga - Gently release, let go and melt into each pose for a few minutes, with the option to use cushions to support you. Only by holding poses does the deeper connective tissues & energetic holds in the body get released. This is the perfect compliment to other BB yoga classes.
Monthly Intermediate Yoga - builds on the Yoga Flow class and explores different transitions between familiar poses, plus a few new poses for fun! Suited to those with some yoga experience (on-demand only).
Class Prices & Memberships
First class FREE (or try both Yoga & Zumba for just £5)
Monthly class packs are ideal to enjoy 1 class per week, otherwise our Memberships offer great value.
How to book your classes
Access classes on the purple button below!
Go to the menu and....
a) Create an account
b) Select the First Free class pass (op 1 or 2) or buy your pass or membership (in purchase/class pass)
c) Book a live venue or zoom class (via schedule) or go to the on-demand library to use a video
I've helped many class members improve their wellbeing; from reducing feelings of stress & anxiety, improving back concerns, aiding sleep, increasing fitness & step count, to helping find moments of calm in today's hectic world! Attend with an open mind and focus on how you feel during and after each class - notice the difference. Why not give it a try?
But don't take my word for it, you can find some comments from my class members below.
I care about your health and wellbeing, if there are any conditions you would like to personally discuss in relation to classes now or in the future, please email me or discuss at class.
Whether you have some experience or are an apprehensive beginner, I look forward to welcoming you & supporting your wellbeing,
Sam x
Class Member Comments
Nita, Zumba
I was worried I'd make a fool of myself in classes but everyone was great and once I got there I soon realised everyone was there for themselves & no one was worried about what I was doing. I really love how energetic the classes are, the routines are great & the instructions were really easy to follow. I left each class feeling like a got a good workout!
The classes have been great to make sure I take some time out each week for ‘me time’. It’s something to look forward to doing rather than feeling like I was dragging myself to join, which is how I was feeling about going to the gym! The classes definitely helped my confidence and made me feel open to try more new things
Amy, Yoga
I was achy and had muscle tightness, so wanted to help improve that and my general posture and flexibility.
My first impression was the relaxed and friendly atmosphere with no pressure to perform the poses perfectly and it was a good time to fit around the children.
I feel generally stronger and get to take some time out to relax.
I started skiing again with my family 4 years ago. The first couple of times I got a lot of aches/muscle pain whilst skiing but after doing weekly yoga this had really improved
Josie, Zumba & Yoga
After a difficult stressful day I reach for the class platform and choose from a wide selection of short to longer Zumba and Yoga sessions to....
- turn my frown into a smile
- look forward to feeling fantastic
- enjoy my tonic of happiness
- improve my fitness & wellbeing
- see and chat with Sam & our BB friends/members
- take quality time out for me
Claire, Yoga
I was keen to try yoga.
My first impressions were the calm relaxed environment and easy to understand instructions even for complex positions.
Committing to classes for a full month is easy now we can do on demand classes too.
That 45 minutes of ‘me’ time once a week is a real life saver, a short break from everyday stresses is exactly what I was looking for.
Physically it helps to ease the stress I carry in my body, especially my shoulders, and lower back, my pain has definitely improved.
It’s also improved my sleep quality. My flexibility and core strength have both improved along with my understanding of the way my body works and moves.