Sleep Soundly Workshop
Monday 18th October 2021, 7:45-9pm. Online workshop via Zoom or video recording from the comfort of your own home.
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"Thanks so much for the workshop Sam! Just checked my Fitbit and my heart rate went down to what it gets to in super deep sleep. Love Yoga Nidra!" - Sophie
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Join Sam for this 75 minute evening self care session and connect to your own relaxation abilities through 3 holistic steps; yoga, guided hand massage & Yoga Nidra (yogic sleep).
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This workshop is ideal if you are feeling frazzled, exhausted, tense and are dreaming of some deeper rest and a good nights sleep. Calm and soothe your body and mind with this blissful time just for you.
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Can't make the date? No problem, receive a full recording of the workshop to use within 2 weeks. In addition, everyone will receive the Yoga Nidra audio to use at their leisure for 2 weeks.
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How is this online workshop going to help you?
- By gentle stretching out with some simple yoga, we begin to ease tension in the body and mind and become more aware of the physical body
- Connect to your senses of smell and touch, treating your hands to some pampering with a beautiful guided hand massage (bring your favourite body lotion/ hand cream/ oil)
- Settle into a comfy position with blankets and cushions and gently listen to a specially crafted Yoga Nidra (yogic sleep) practice to support you to have a sound nights sleep. With nothing to do but listen, lose sense of time as you enter a deep state of relaxation.
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Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.
This session is for you if you want to:
- slow down
- make time for yourself
- enter a deeper state of relaxation & rest
- support a good nights sleep
- release tension
- feel pampered


- connect to your own healing ability
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Investment:
Option a) Live Workshop or Recording = £12
Option b) Live Workshop or Recording & personalised Ayurvedic mind-body oil 10ml, £22 - includes £2.50 postage.
T&Cs: If you don't make the live workshop you will receive a recording of the full workshop to enjoy in your own time - valid for 2 weeks. No refunds.
Join me from the comfort of your home, in this Live class on Zoom or receive the full recording to do at your leisure. Everyone will receive a copy of the yoga nidra audio to deepen your practice and reap the benefits.
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Please don't hesitate to get in touch if you have any questions.
Sam x
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Samantha Dinnage
500 hour Certified Yoga Teacher
Yoga Nidra Facilitator
Ayurvedic Massage Therapist
Reiki L2 Practitioner
Trainee Ayurvedic Health Coach
