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Discover ease, calm, focus & freedom 

1:1 Calm & Grounded / Anxiety Relief Coaching for people fed-up of anxiety controlling their life

Live life to the fullest

This is your time to stop trying to manage your anxiety with a free app and have personalised support using natural time-tested remedies

You're in the right place if

You have some understanding of Ayurveda and/or the nervous system...but you struggle to create a personalised routine and lifestyle that really manages YOUR anxiety 

You're motivated but overwhelmed about the steps you need to take to gain more control


You are sooo tired of the overthinking and uncomfortable symptoms... you crave more clarity and calm

You want to be seen and heard...and have non-judgemental guidance to feel focused and empowered to get anxiety under control

You desire a personalised holistic mind, body, spirit approach...instead of random 'tools' and general guidance

You want to live life to the fullest...but anxiety is holding you back

You know you can no longer live like this and want to drastically elevate the way you function and live... but you're waiting for the 'right time'

The #1 secret to creating a life of calm, focus and freedom? There is no “right time.”
There’s only now.

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1:1 Calm & Grounded Coaching

This private 3-month coaching container to take back control of anxiety includes: 


  • 12 Weekly 1:1 Zoom or audio calls to feel understood, keep you accountable, answer questions, and remove any mindset blocks as we go


  • On-going reviews and tweaks to create a personalised treatment plan that truly helps you achieve more focus, calm and freedom


  • Regular messaging support so you’re never left to guess or ‘figure things out for yourself’


  • Bespoke plan to resolve daily anxiety and feel empowered to take back control if it starts creeping back up

1:1 Coaching will help you manage anxiety if...

+You want to utilise natural solutions such as breath practices, yoga, nutrition, guided massage therapies, mindset and lifestyle changes to discover the life you feel more aligned and comfortable living

+You crave guidance and structure to help you create regular routines that support you and move you towards improved mental wellbeing (rather than further away) so you feel free to live life to the fullest

+You want to develop awareness of where in your life anxiety is holding you back and take steps to take back control and move forwards

+You are ready to stop people pleasing and to take responsibility for your own health 



£2500 for 3 months

*Payment plans are available

What makes this different from everything you've tried before?

I'm all about...

Listening & creating realistic changes that manage YOUR anxiety

I'm not about...

One size fits all remedies or pushy and punishing methods

I believe that...

You need to feel empowered to manage anxiety long term 




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Book a place >
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Hi I'm Sam


As an empathetic and non-judgemental anxiety relief coach, I help you gain greater understand and relieve anxiety using natural scientific time-tested solutions. 

How can you trust I’ll be able to help you build a take back control of anxiety? Because I’ve done it myself! 

Having had generalised anxiety (GAD), I have experienced anxiety in almost any situation - it was exhausting everyday! I’m an example of all the possibilities that are in reach for anxiety sufferers just like you.

My mission is to help you create solid routines, lifestyle & mindset improvements to improve anxiety on every level.  


Because it’s not just about managing your symptoms—it’s about the long-term, life-changing results for you AND the ripple effect that has around you.

Ready to create the life of calm, focus and freedom you dream of? 

This is only just the beginning…



Ready to gain the calm, focus and freedom so you can enjoy the life you dream of?

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