Mini Yoga & Zumba Classes

Pause | Breathe | Move

Mini Morning Yoga with Sam

8-8:15am Tuesdays and Fridays*

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Mini Zumba Burst with Tracey

4:10-4:30pm Fridays*

(excludes Fri 8th May bank holiday & Fri 22nd May)

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All classes online via Zoom

Register Below

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Yoga:

Each mini morning class will offer some simple yoga poses and/or meditation to help transition into your day feeling lighter and more connected.

By helping to slow the mind down, you will be able to focus and feel like you have more time 

in your day!

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Zumba:

Give yourself an energy boost, get some steps in and release those happy hormones.

Have fun and keep moving, nobody's a professional dancer!

These community classes are FREE or you can choose to make a donation to

The Covid-19 Respiratory Ward at 

Royal Derby Hospital.

Sound good?  Please complete the registration form on this link and your Zoom class links for May will be emailed to you.

Please add to your email addresses (do check your junk mail if you haven't received the links within 24 hours)

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See you soon!

Sam x

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