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Join date: Dec 13, 2019
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Dec 16, 2019
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2 min
Find Balance This Winter
Honour the winter time to rest & hibernate This winter I am experimenting with some new seasonal twists in our yoga classes. At the...
4
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Nov 22, 2019
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5 min
My Approach to Food
So it's that time of year where we might be thinking about food over the festive period along with starting healthy in 2020. I've had a...
21
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Jul 18, 2019
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2 min
What is Yin Yoga?
What we attend to and the attitude with which we attend greatly influence how we experience ourselves and our life - Bernie Clarke On a...
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Sam
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