There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved day-to-day posture!
Swap legs sequentially to work both sides of the legs equally
Beginners can sit on a cushion, folded blanket, yoga block or bolster to help straighten the back
Often used at the beginning and end of a practice for peace and calmness
Knee or hip injury