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Easy Pose (Sukhasana)

October 9, 2017

 

 There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved day-to-day posture!

 

The Benefits

  • Relieves stress, promoting inner harmony

  • Strengthens the spine

  • Opens the hips

 

Top Tips

Swap legs sequentially to work both sides of the legs equally

Beginners can sit on a cushion, folded blanket, yoga block or bolster to help straighten the back

 

In class

Often used at the beginning and end of a practice for peace and calmness

 

Cautions

Knee or hip injury

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