Alternate Nostril Breathing Challenge
Thanks for registering your interest in the February Wellbeing Challenge, I shall send more details in an email this week.
Some of the benefits of alternate nostril breathing include:
Improves our ability to focus the mind
Supports our lungs and respiratory functions
Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
Rejuvenates the nervous system