Alternate Nostril Breathing Challenge

Thanks for registering your interest in the February Wellbeing Challenge, I shall send more details in an email this week.

Some of the benefits of alternate nostril breathing include:

• Improves our ability to focus the mind

• Supports our lungs and respiratory functions

• Restores balance in the left and right hemispheres of the brain, and clears the energetic channels

• Rejuvenates the nervous system

• Removes toxins

• Balances hormones

• Settles stress