Alternate Nostril Breathing Challenge

Thanks for registering your interest in the February Wellbeing Challenge, I shall send more details in an email this week.

Some of the benefits of alternate nostril breathing include:

  • Improves our ability to focus the mind

  • Supports our lungs and respiratory functions

  • Restores balance in the left and right hemispheres of the brain, and clears the energetic channels

  • Rejuvenates the nervous system

  • Removes toxins

  • Balances hormones

  • Settles stress

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