Mothers Day: Guided Spa Relaxation Treatment

Sunday 14th March 2021, 10:30-12pm via the BB Zoom Studio with Sam.

Investment: £30 per person or 2 people, £55.

Receive a wellbeing gift of foot spa salts, massage oil, herbal teas and a personal affirmation to help create this at home spa experience, either posted or hand-delivered locally (worth £15). Please see wellbeing gift options below.

Treat yourself and/or a loved one to a 90 minute at home spa experience. A powerful & potent mind-body relaxation formula, created by ayurvedic experts. Be taken on a deeply relaxing 5 step journey; Connect, Shift, Cleanse, Nourish and Deeply Relax. Discover some self-care techniques and step into a heavenly state of inner calm as we finish with a guided meditation.

Surrender and follow the guidance, as you come out of your thinking mind and empower yourself to discover a deeper state of calm and positive health, in a relaxed online environment. No prior experience required.

Treat yourself or a loved one, bookings via the Beautifully Balanced Platform.

The 5 Steps

1. Connect

Take this opportunity to connect with like minded people as we come together in a virtual welcome circle.

2. Shift

Loosen tense muscles and come down out of the mind and into the body as we do some simple but powerful movement (suitable for all - seated or standing) together, helping to release blocked stagnant energy and let restoration in.

3. Cleanse

Have a bowl ready as we create a foot spa with the salts in your wellbeing gift. Stimulating circulation and boosting immune health, as the energy channels of the body are cleansed through their connection to the soles of the feet. Using the massage oil in your wellbeing gift; practice a wonderful marma massage, activating key energy points (such as the temples), helping to free energy and boost the function of the bodies organs, supporting healing.

4. Nourish

Laying down or seated, we bring our focus to the breath, using techniques to activating the rest and digest function, which slows the heart rate, reduces blood pressure and restored balance, along with balancing the air exchange for optimal nourishment from the breath.

5. Deeply Relax

Be guided through a progressive muscle relaxation and guided meditation influenced by nature. Guided visual mediations are an excellent starting point for beginners, using words and images to help move attention away from worry, stress and pain to find your own inner strength and creativity. The mind is a very powerful tool that can have tremendous effects on the body, supporting health and healing.

Treat yourself or a loved one, bookings via the Beautifully Balanced Platform.

Wellbeing Gift: At Home Spa Options

All include herbal teas and personal affirmation. Oils and salts are all vegan friendly.

1. Soothe - ideally for those always striving and doing

Tri-Dosha Soothe Massage Oil 10ml

Enriched with Almond oil, Lavender and Lemongrass for a nourishing and soothing effect. The soothing lavender and lemongrass help to gently ease tired, stressed bodies and encourage a peaceful mind.

Tranquil Salts Jar

A fragrant, mineral-infused bath to help encourage deep relaxation. 100% natural, Vegan blend of magnesium-rich Epsom and Himalayan Salts infused with Frankincense and Bergamot essential oils & CBD oil.

2. Relax - ideal for those with a busy whirlwind mind

Tri-Dosha Relax Massage Oil 10ml

Used to relax, soften and nourish the skin. Contains a luxurious blend of Camomile and Frankincense to help regulate your body’s temperature, stimulate the digestive system and clear toxins.

Peaceful Salts Jar

A fragrant, mineral-infused bath that prepares the mind for a peaceful experience. A 100% natural, vegan blend of mineral-rich Epsom and Dead Sea Salts infused with Lavender, Valerian and Jasmine oil.

3. Energise - ideal for those needing to feel uplifted & lighter

Tri-Dosha Energise Massage Oil 10ml

Enriched with soothing herbs and essential oils Grapefruit and Palmarosa. Help to uplift your mind and body while nourishing your skin.

Replenish Salts Jar

A fragrant, mineral-infused bath to ignite and awaken the senses. 100% natural and vegan pure Magnesium-rich Epsom Salts infused with Eucalyptus, White Willow and Arnica.

Treat yourself or a loved one, bookings via the Beautifully Balanced Platform.

Investment: £30 per person or 2 people, £55.

Important: Medical consent required for pregnancy, cancer patients. Not suitable for those with epilepsy and deep psychosis.

If pregnant you will receive the Tri-Dosha pregnancy support oil 10ml. Enriched with Mandarin to revitalise and refresh tired over-worked muscles. Soothes and comforts the emotions.


Further opportunities to experience this treatment...

Online personalised 1:1 & group appointments available and no-touch in person treatment available later this year. Please get in touch.

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