The 6 Day Resistance Band Challenge
(26–31 December 2025)

This Is For You If…

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• You’re in midlife (35+) and want to slow age related strength decline, but don’t know where to start

• You know strength training matters now - for bones, muscles, joints and long-term vitality - but heavy weights feel intimidating

• You want an effective entry point that builds confidence before gradually increasing your resistance

• You’d like strength that supports everyday life: lifting, carrying, balance, posture and energy

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If you’re already lifting heavy at the gym, this probably isn’t for you - although resistance bands can still be useful for targeting smaller stabilising muscles, improving control and adding variety alongside heavier lifting.