December 16, 2019

Honour the winter time to rest & hibernate

This winter I am experimenting with some new seasonal twists in our yoga classes. At the beginning of December we have focused on going inwards, slowing down, hibernating and resting. We have practiced finding the small pause,...

November 22, 2019

So it's that time of year where we might be thinking about food over the festive period along with starting healthy in 2020. I've had a couple of conversations recently about food which have inspired me to write this post.

Firstly, I think it's important to think about ...

July 18, 2019

What we attend to and the attitude with which we attend greatly influence how we experience

ourselves and our life - Bernie Clarke

On a physical level, Yin Yoga is a style of yoga that gets into the deeper tissues of the body, including a spider web like network of fasc...

February 25, 2019

I have seem many quotes about the fact that we often can't change the things that are happening around us, but we can choose our internal reactions to them. As time has gone on and I have experienced this for myself, I have come to believe that it's true and I really l...

February 25, 2019

For the first time in a long time, I feel like I am doing what I was meant to be doing, teaching Yoga and dancing my heart out to the uplifting Zumba tunes, whilst helping others to feel good too!

I graduated just over 10 years ago! I almost did a dance degree but I was...

February 8, 2019

Ever wish your mind chatter would give it a rest?!

This light-hearted video (1m 48s) explain how to give the mind a job to do, in order to slow down the constant mind chatter - anywhere, anytime. Enjoy!

August 29, 2018

It's very easy to get wrapped up in life and feel out of balance. Here are a few aspects that you may be able to relate to and reflect on.

Sometimes we may;

  • Say "Yes" when really we want to say "No"

  • Do what we think we 'should' be doing, but our heart tells...

August 29, 2018

If you are feeling under par at the moment you may be able to relate to this yoga post by Rachel Scott, who has like myself, suffered with anxiety and depression. I came across it a while ago and it struck a chord with me.

One of the things I loved about this post was h...