How to Balance Common Pitta Imbalances
In the last blog post ‘How to Balance Common Vata Imbalances’, I shared about Anxiety and Nervousness, Insomnia and Sleep Disturbances,...
How to Balance Common Vata Imbalances
Let's delve into the topic of How to Balance Common Vata Imbalances. In this blog there is: A quick reminder of the key components of...
The 6 Stages of Disease Progression
How does the word disease make you feel? To me, it’s a word that says there is disharmony in body and mind and most likely in lifestyle...
4 Key Differences between Ayurveda & Western Health Models
Ayurveda and Western medicine have different approaches to understanding health and wellness. Ayurveda is a traditional system of...
Nutrition to Balance Your Mind & Emotions
Last blog we looked at the 6 tastes to help balance nutrition through the lense of Ayurveda. The 6 tastes are sweet, salty, sour,...
The 6 Tastes for Food Satisfaction
Food can be used as a powerful healing medicine when used in the right way. If you are someone who looks at food in terms of calories and...
Fear of Food
I eat a limited diet for a number of years. I didn’t have a healthy relationship with food. I saw food as being unsafe. I was anxious...
Ayurveda Routines To Balance Kapha
Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life,...
Episode 73: Ayurveda Routines To Balance Pitta
Ayurveda has 3 main doshas or mind-body types - Vata, Pitta, and Kapha. We are each made up of all three but in varying amounts, often...
Episode 71: Ayurveda Routines to Balance Vata
This week I wanted to move further into Ayurveda. As a recap, Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. We...
