Fear of Food
I eat a limited diet for a number of years. I didn’t have a healthy relationship with food. I saw food as being unsafe. I was anxious...
Ayurveda Routines To Balance Kapha
Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life,...
Episode 73: Ayurveda Routines To Balance Pitta
Ayurveda has 3 main doshas or mind-body types - Vata, Pitta, and Kapha. We are each made up of all three but in varying amounts, often...
Episode 71: Ayurveda Routine to Balance Vata
This week I wanted to move further into Ayurveda. As a recap, Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. We...
Episode 70: How Ayurveda Helped Control My Anxiety
I've been on a journey to gain control of anxiety after getting diagnosed with generalised anxiety disorder (GAD) back in 2015. Everyone...
Episode 69: End Your Body War with Nina Manolson
Nina Manolson, is a Body-Peace® coach. Nina helps people end the war with food, body and finally feel truly at home in their body as it...
Episode 68: 5 Ways to Balance Your Digestion
From around the age of 16 to 30 years old, I had digestive problems every single day. I went from feeling hopeless and thinking there was...
Charity Pyjama Week 2022
Children’s Hospital Pyjamas’ is a yearly appeal and became a registered Charity in 2019 on its 10th Anniversary by founder Charmaine...
Episode 67: The Magic Found in Slowing Down & Creating Space!
I knew creating space was important but I always underestimate how much so until I really have some! At the end of August, I went on a...
Episode 64: Rocking Menopause & Midlife with Mairi Taylor
This weeks blog is inspired by a recent conversation with Mairi "Menopause Rockstar" Taylor, a wellbeing coach supporting you through...
