Anxiety —it's a word many of us are familiar with, but not all anxiety looks the same. Some people struggle with what's known as...

In 2023, not only did I become a mom. I was, and still am in the process of a divorce. I built a relationship with a new partner, I...

This week I’ve been reflecting on how important it’s been to have people around me who relate to my situation. These past 12 months have...

'When the body and mind are perfectly aligned with themselves and with each other, it is the state of perfect health.’ - Sanjay Pisharodi...

Common Kapha imbalances include weight gain, congestion, sluggishness, slow metabolism, and water retention. Can you or anyone you know...

In the last blog post ‘How to Balance Common Vata Imbalances’, I shared about Anxiety and Nervousness, Insomnia and Sleep Disturbances,...

Let's delve into the topic of How to Balance Common Vata Imbalances. In this blog there is: A quick reminder of the key components of...

How does the word disease make you feel? To me, it’s a word that says there is disharmony in body and mind and most likely in lifestyle...

Ayurveda and Western medicine have different approaches to understanding health and wellness. Ayurveda is a traditional system of...

Last blog we looked at the 6 tastes to help balance nutrition through the lense of Ayurveda. The 6 tastes are sweet, salty, sour,...