I have seem many quotes about the fact that we often can't change the things that are happening around us, but we can choose our internal reactions to them. As time has gone on and I have experienced this for myself, I have come to believe that it's true and I really love this notion! Anxietyuk.org.uk defines internal and external stress as follows: "External stressors are sources of stress that we are aware of around us, these can include traumas, life experiences or simply

For the first time in a long time, I feel like I am doing what I was meant to be doing, teaching Yoga and dancing my heart out to the uplifting Zumba tunes, whilst helping others to feel good too! I graduated just over 10 years ago! I almost did a dance degree but I wasn’t sure where it would lead me, so I opted for a business degree - throughout this time I had decided I probably wanted to be an accountant. During my placement year at the NHS working on a range of projects,

Ever wish your mind chatter would give it a rest?! This light-hearted video (1m 48s) explain how to give the mind a job to do, in order to slow down the constant mind chatter - anywhere, anytime. Enjoy!