Here is a copy of a blog post I wrote after I had been practicing yoga for 6 months. I was still a newbie in the world of yoga, but I had...

I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice. Personally, I enjoy...

Cat - Cow, is a beautiful pose to gently stimulate the spine and the belly organs; often used in a warm-up. It's in almost every yoga...

There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved...

If I already knew how to drive a car back when I was 17, I wouldn’t have needed lessons. If I already knew how to speak Japanese, I...