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Child's Pose (Balasana)

I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice.

Personally, I enjoy closing my eyes and focusing on the spot between my eyebrows (the third eye), helping me to focus my mind and go inside.

The benefits

  • Relaxing; relieving stress

  • Releases tension in the back, neck & shoulders

  • Stretches ankles, thighs, hips and spine


Press sit bones towards the heels, whilst trying to lengthen the spine all the way to the head, whilst relaxing the neck.

In class

I love to strategically place my hands across clients' back to help deepen the pose and its benefits.


Knee injury



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