If I already knew how to drive a car back when I was 17, I wouldn’t have needed lessons. If I already knew how to speak Japanese, I wouldn’t have attended a class. For a while we are all beginners at something, then we progress, but often we are always still learning. Although I’m a yoga teacher, I am still a student too, there’s always on-going learning and development and I love feeling the benefits! Many of the yoga poses I feel confident with, but give me an arm balance a

Often in today’s hectic world we are busy juggling many balls; work, family, health, friends, household duties etc. For me I feel out of balance when all of these things are pulling me in different directions, often my body in one direction and my head and heart in another. It can leave me feeling overwhelmed and like I am just going through the motions of life, rather than really connecting and truly enjoying it! When I feel overwhelmed and stressed, I feel I don’t have enou

Here's a copy of my blog post after my 200 hour teacher training month in India, enjoy! A month living in the jungle, being vegetarian, living make-up free and completing 200 hours of yoga training to become a confident multi-style certified yoga teacher! Before I went When I first decided to do a yoga teacher training, my main goal was to understand all the yoga postures and their alignments correctly and to be able to put together safe and effective classes. I chose to do m