January - 2020

Episode 1: Welcome! My Holistic Health Story

Welcome to The Beautifully Balanced Podcast. I am your host, elemental yoga teacher Samantha Dinnage. Join me as we explore holistic...

Yoga Teacher Training: India, Feb 2017

How to Balance Common Pitta Imbalances

How to Balance Common Vata Imbalances

The 6 Stages of Disease Progression

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food

Ayurveda Routines To Balance Kapha

Episode 73: Ayurveda Routines To Balance Pitta

Episode 71: Ayurveda Routines to Balance Vata