Welcome to The Beautifully Balanced Podcast. I am your host, elemental yoga teacher Samantha Dinnage. Join me as we explore holistic approaches to find more balance in today's hectic world. I invite you to follow me on Facebook and instagram with the user name at The Beautifully Balanced Podcast. Hi, in a big, big warm welcome to Episode 1 of The Beautifully Balanced Podcast, I'm Sam, a yoga teacher in the UK who's passionate about holistic wellbeing, I decided to re training