Online workshop via Zoom or video recording from the comfort of your own home. "Thanks so much for the workshop Sam! Just checked my Fitbit and my heart rate went down to what it gets to in super deep sleep. Love Yoga Nidra!" - Sophie Join Sam for this 75 minute evening self care session and connect to your own relaxation abilities through 3 holistic steps; yoga, guided foot massage & Yoga Nidra (yogic sleep). This workshop is ideal for you if you spend too much time in your

A veggie bake that you can pop in the oven and let it's smell tantalise your tastebuds! I think some of the ingredients could easily be swapped if there's something you would prefer! Serves: 4 Let me know what you think! Ingredients 700g medium potatoes (about 6), thinly sliced 4 tbsp milk 85g mature cheddar , finely grated 1 tbsp rapeseed oil 2 onions (320g), finely chopped 4 tsp balsamic vinegar 2 tsp vegetable bouillon powder 2 x 400g cans chopped tomatoes 2 aubergines , c