Ayurveda has 3 main doshas or mind-body types - Vata, Pitta, and Kapha. We are each made up of all three but in varying amounts, often one or two are most dominant, however, all three may be very present with somebody who is tri-doshic. The amounts of these doshas can increase and decrease based on our lifestyle, and when we move away from our natural dosha levels, this is when imbalances can start to appear. When we practice noticing and listening to our body and mind, and i