In this weeks episode I am joined by a very special guest, Polly Warren. In the full episode, listen in to a fascinating conversation with Polly, a Perimenopause Health Coach. Polly's journey began as she started experiencing unwanted physical and mental symptoms in her early 40's, completely unaware of the perimenopause. She eventually started to match up all the dots and gained the knowledge she needed to re-find her sparkly self! Since then, Polly has made it her mission

In this episode I want to talk all about affirmations. What do you think when you hear affirmations such as.. “I am calm and collected” "I live life with ease” or “Power is within me” Perhaps you think hell yeah, I need some of that positivity in my life! Or maybe you're thinking what the heck is the point, none of that is true! Here's a sneak peak of what's discussed in the full episode.. What actually is an affirmation? The word affirmation means “to make firm”. It asserts