February - 2020

Charity Yoga Nidra (Yogic Sleep)

Sunday 15th March 2020 at Mickleover Pavillion on Vicarage Park, 4-5pm. Free parking infont of venue, accessed from Vicarage Road. *...

Yoga Teacher Training: India, Feb 2017

How to Balance Common Pitta Imbalances

How to Balance Common Vata Imbalances

The 6 Stages of Disease Progression

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food

Ayurveda Routines To Balance Kapha

Episode 73: Ayurveda Routines To Balance Pitta

Episode 71: Ayurveda Routines to Balance Vata