Winter comes with many reasons to stay snuggled up inside, but we can be left feeling sluggish and stiff! By moving our muscles and...

Here is a copy of a blog post I wrote after I had been practicing yoga for 6 months. I was still a newbie in the world of yoga, but I had...

Christmas is a time full of delicious, warming, wintery foods; casseroles, warm mince pies and mulled wine, that are there to be enjoyed....