My 6 Month Yoga Journey

Here is a copy of a blog post I wrote after I had been practicing yoga for 6 months. I was still a newbie in the world of yoga, but I had decided it was definitely for me. I truly wrote this from the heart, mostly as a reflection for myself. I hope you find it insightful and interesting. Sam x

Why Yoga?

The Background

Over the past few years I have lost my voice a number of times. Although a major cause was emotional, part of the reason was due to high muscle tension, mostly i