Discovering the throat chakra changed my life. I suffered with voice problems and loss over a number of years and learning about how the throat chakra might be deficient or excess was an eye opener and gave me insight into ways to balance it. In this episode I aim to share what this looks like and methods for balance. I remember being in my yoga training in Goa back in 2017, sat on the floor, in the hot humid weather and looking out at the views of the jungle just behind the

In this weeks episode, I am joined by the lovely Melinda Annear, a Systematic Kinesiologist; who helps people to unlock their bodies innate healing ability, become unstuck and release mental, emotional and physical blocks, bringing balance, harmony and peace to their body, mind and soul. Melinda is based in Bude, Cornwall and works with people far and wide. You may not have heard of Kinesiology, a powerful personalised approach to health improvement but you will have a cleare

Life is happening in this moment, not in the future or in the past but right here and right now. When we are more present in the moment life feels so much richer and meaningful. Inside this episode are my top 4 tips to help you to live life more fully in the here and now. I speak to a lot of people who find themselves worrying about the future or going over the past. This takes up a lot of time and energy - I know this because it was me a few years ago. Now I’m not going to s