Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to unwind and connect to your own relaxation abilities through 3 holistic steps; yoga, face massage & Yoga Nidra (yogic sleep). Can't make the date? A recording of the Workshop will be sent to those who can't join the live session, valid for 1 week. How is this online workshop going to help you? - Awaken your energy channels and begin to ease tension in the body and mind, with some relaxing y

After enjoying the sweet potato, lentil & coconut curry recipe last month from the wonderful Deliciously Ella, I thought I would share and try another one of her recipes this month. This recipe looks easy to make and some extra veggies could easily be added on the side! I really looking forward to trying this! Ingredients 3 portions of pasta, we use brown rice pasta - or 2-3 courgettes for courgetti 100g cashews 1 ripe avocado, peeled and roughly chopped juice of 1 ½ lemons 2