It's very easy to get wrapped up in life and feel out of balance. Here are a few aspects that you may be able to relate to and reflect on. Sometimes we may; Say "Yes" when really we want to say "No" Do what we think we 'should' be doing, but our heart tells us otherwise. Ignore the messages our body sends us and continue to sit down when we need to move, or push ourselves when we need a rest Not listen to our minds telling us we are stressed and carry on with the same pattern

If you are feeling under par at the moment you may be able to relate to this yoga post by Rachel Scott, who has like myself, suffered with anxiety and depression. I came across it a while ago and it struck a chord with me. One of the things I loved about this post was her honesty and for making me realise it's ok to show up, be myself and continue to live life without fearing I am not in the right place for x, y, z. Come to yoga and connect with who you are right now! In my c

Watch This is Yoga (1min 51secs), to get a glimpse into the grander scale of yoga off the mat. In fact, it doesn't even include a yoga pose! Is this something that connects with you? Ps. At time of posting, I have never tried any of Lululemon's products, the business that created this clip.