Ground & Release Autumn Day Retreat
Sunday 22nd September 1-5pm
at Whistlewood Common (near Melbourne)
DE73 8DH
Escape the hustle and bustle of daily life and immerse yourself in a transformative experience designed to reconnect you with your body, mind, and spirit. Our Ground and Release Autumn Yoga Retreat offers a nurturing sanctuary where you can unwind, rejuvenate, and rebalance.
Based at the gorgeous Whistlewood Common off-grid eco site near Melbourne, where you can feel relaxed and close to nature and enjoy time with like minded people. Take some time to re-centre, slow down, ground and find your inner peace.
What Awaits You:
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Gentle Yoga: Sam will guide you through calming and grounding yoga practices designed to release tension and promote relaxation, suitable for all levels.
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Breathwork: Harness the power of your breath to achieve a deeper sense of calm and clarity.
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Reflection: Take time out to reflect and let go of what you don't need, like the trees shed in Autumn.
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Massage: Melt tension and let go of mental burdens with a guided pressure point face massage.
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Intro to Embodied Dance: A joyful practice that encourages you to express yourself through intuitive movements and experience the pure joy of being fully present in your body.
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Yoga Nidra: Lay down and deeply rest - oh yes!
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Refreshments: Delicious baked cakes and refreshing drinks.
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Tranquil Setting: Enjoy mindful time outside in the serene countryside environment of our retreat location, providing the perfect backdrop for your relaxation journey.
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📅 Date: Sunday 22nd September 2024
🕒 Time: 1-5pm
📍 Location: Whistlewood Common, Melbourne, DE73 8DH
Reserve Your Spot Today! Spaces are limited to 10 to ensure an intimate experience.
Earlybird Special Offer: Book your spot now for £50 (and save £10) until Sunday 8th September.
The price is £60 from Monday 9th September.
T&Cs: Upon booking this event you are agreeing to no refunds - you can however pass on your space to a friend.
What people say...
Emma
I have loved every single one of Sam’s holistic retreats and every minute has been absolutely worth the time away from a hectic home and work schedule.
I have come away from each one feeling like I have been taken care of and emotionally held. The impact of each retreat has lasted beyond the days too.
I have left feeling inspired including having practical tools to use: even the cake recipes!
Becky
It was a beautiful setting, friendly and peaceful atmosphere.
I particularly enjoyed the self facial massage, I have now incorporated bits of it into my morning moisturiser routine.
Having never tried Yoga Nidra I was curious as to what it was and found it very relaxing. I surprised myself at how into it I got.
I found the whole experience so peaceful and came out feeling so much better than before.
Alex
The day was lovely and relaxing - a real break from life.
Different yoga sessions plus learning how to give ourselves foot massages intermingled with a meditative breaks, walks if we wanted and obviously tea and cake all made it very special.
Thanks Sam - would recommend :-)
