Root & Restore Autumn Retreat Afternoon
Just 3 spaces remaining.

As the seasons begin to change, autumn offers us a natural invitation to slow down, let go and come back to what really matters.

Root & Restore is a peaceful autumn retreat afternoon designed to give you four hours away from the demands of everyday life, to move, breathe, rest and reconnect with yourself.

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Set in the beautiful Derbyshire countryside at Dalbury Lees Village Hall, you'll be welcomed into a warm, supportive space where there is nothing you need to achieve and nowhere else you need to be.

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Through grounding yoga, calming breathwork, nurturing seasonal practices and deep rest, we'll take inspiration from autumn itself.  Releasing what we no longer need, rooting into what feels important and restoring our energy for the season ahead.

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Come exactly as you are and leave feeling calmer, grounded, restored and a little more connected to yourself.

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HERE'S A PEAK AT THE EXPERIENCE FOR YOU

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• Grounding Autumn Yoga A slow, grounding practice to gently move your body, ease tension and help you settle into the afternoon.

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• Calming Breathwork Simple breathing practices to quieten a busy mind, settle your nervous system and bring you back into the present moment.

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• Guided Foot Massage  A deeply grounding self-massage using oil, guided by Sam, to soothe tired feet, slow everything down and leave you feeling nurtured from the ground up.

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• Space to Simply Be Time to enjoy a hot drink, a delicious treat, journal, chat, sit quietly or step outside into the countryside air. This is your afternoon, there's no pressure to fill every moment.

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• Autumn Ritual & Freeflow Movement Gentle, intuitive movement inspired by the changing season, helping you get out of your head and back into your body. A chance to shake off tension, move in ways that feel good and create a little more space and freedom, with no steps to learn and no right or wrong way to move.

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• Autumn Yoga Nidra We'll finish with a deeply restorative guided relaxation, wrapped up under blankets, allowing your body and mind to completely switch off and rest.

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• Seasonal Refreshments Delicious treats alongside warming hot drinks throughout the afternoon.

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• A Calm, Welcoming Space A small, intimate retreat of just 13 people in a peaceful countryside setting, created to help you step away from everyday life for a few precious hours.

 

 

THE DETAILS 

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📅 Date: Saturday 10th October 2026

🕒 Time: 1-5pm

📍 Location: Dalbury Lees Village Hall, Dalbury Lees, Ashbourne, DE6 5BE

 

Just 3 spaces remaining!

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Investment: Book your relaxing afternoon now for the early bird price of £57 (going up to £67 on 14th September)) or pay £33.50 now and a second £33.50 in a months time via the payment plan. Please note for the payment plan you will need to purchase this in Pricing - Memberships and then press book on the schedule to secure your space. ​​​

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T&Cs: Upon booking this event you are agreeing to pay the full amount. No refunds - you can however pass on your space to a friend if needed.

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(If for any reason the links below play up email me and I'll book you on).

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