Release & Relax Autumn Yoga Retreat Day
Saturday 15th November 2025, 1-5pm
at The Gasworks Sudbury
DE6 5HZ
Escape to the serene countryside for a relaxing Autumn Yoga Day Retreat.
Based at The Gasworks Sudbury, this half-day retreat is your chance to step out of the noise of daily life and into a sanctuary of calm.
Come exactly as you are — curious, exhausted, tender, tense — and leave feeling lighter, clearer and more connected to yourself.
The Release and Relax Autumn Retreat offers an afternoon of gentle, holistic practices to soothe the body, mind and spirit. Because just like the trees, you too are allowed to release and rest.
Here’s a peek at the experience curated for you:
What Awaits You:
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Gentle Yoga: Sam will guide you to release any tension and heaviness, open up and expand the body (and mind) and ground you into the present, creating space for relaxation.
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Breathwork: Harness the power of your breath to let go and calm you from within.
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Massage: Pamper yourself with a deeply relaxing guided foot massage, focusing on it's calming and grounding effects - after all our feet do so much for us everyday (also fantastic to do before bed)!
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Reflection & Free Time: Autumn is a beautiful time for quiet reflection, allowing you to connect with your inner self and gain fresh perspective for the season ahead.
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Mindful Movement: This free-form movement is a powerful practice to help release deeply stored tension and celebrate movement, helping you feel more in-tune with yourself and your own needs.
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Yoga Nidra: Lay down, get cosy and deeply rest - oh yes!
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Refreshments: Delicious baked cakes and warming drinks.
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Tranquil Setting: With many windows inside our yoga space, enjoy the serene countryside environment of our retreat location, providing the perfect backdrop for your relaxation journey. And if the weather is kind maybe we can get outside!
📅 Date: Saturday 15th November 2025
🕒 Time: 1-5pm
📍 Location: The Gasworks Sudbury, School Lane, Sudbury, Ashbourne, DE6 5HZ
Reserve Your Spot Today!
Investment: Book your relaxing afternoon now for the early-bird price of £50 (Price will be £60 from 6th September 2025) or pay 3 instalments of £20 a month via the payment plan. Both options will appear when you press book for this event on the schedule.
T&Cs: Upon booking this event you are agreeing to pay the full amount. No refunds - you can however pass on your space to a friend.
(If for any reason the links below play up on mobile - filter by class type Autumn Yoga Retreat Day).
What people say...
Emma
I have loved every single one of Sam’s holistic retreats and every minute has been absolutely worth the time away from a hectic home and work schedule.
I have come away from each one feeling like I have been taken care of and emotionally held. The impact of each retreat has lasted beyond the days too.
I have left feeling inspired including having practical tools to use: even the cake recipes!
Becky
It was a beautiful setting, friendly and peaceful atmosphere.
I particularly enjoyed the self facial massage, I have now incorporated bits of it into my morning moisturiser routine.
Having never tried Yoga Nidra I was curious as to what it was and found it very relaxing. I surprised myself at how into it I got.
I found the whole experience so peaceful and came out feeling so much better than before.
Alex
The day was lovely and relaxing - a real break from life.
Different yoga sessions plus learning how to give ourselves foot massages intermingled with a meditative breaks, walks if we wanted and obviously tea and cake all made it very special.
Thanks Sam - would recommend :-)
Samantha Dinnage
500 hour+ Therapeutic Trained Yoga Teacher
Yoga for the Nervous System
Yoga Nidra Facilitator
Ayurvedic Massage Therapist
Ayurveda Coach for Ambitious Professionals
Podcast Host - The Beautifully Balanced Podcast
