December - 2019

Find Balance This Winter

Honour the winter time to rest & hibernate This winter I am experimenting with some new seasonal twists in our yoga classes. At the...

Yoga Teacher Training: India, Feb 2017

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food

Ayurveda Routines To Balance Kapha

Episode 73: Ayurveda Routines To Balance Pitta

Episode 71: Ayurveda Routines to Balance Vata

Episode 70: How Ayurveda Helped Control My Anxiety

Episode 69: End Your Body War with Nina Manolson

Episode 68: 5 Ways to Balance Your Digestion