Honour the winter time to rest & hibernate This winter I am experimenting with some new seasonal twists in our yoga classes. At the beginning of December we have focused on going inwards, slowing down, hibernating and resting. We have practiced finding the small pause, that space that present at the top of the inhale and bottom of the exhale, helping to find a little extra peace during this busy festive month. Poses such as child’s pose, hugging knees to chest and pigeon have helped to bring a cosy and nurturing feel, bringing the focus back home to ourselves. Step by step you will move forwards As we step into the new year, we can often be full of new ideas and resolutions. Sometimes we can
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