It's been 7 years since I started my journey to understand eastern health approaches after feeling sick, lost and frustrated. In the east, the mind and body are seen as two sides of the same coin. In the past I only thought that something physical must be ‘broken’ and that getting a disease was only down to bad luck or genetics. Read on to discover: ⭐ Why health is more than being free from disease ⭐ The 6 Ayurvedic stages of disease ⭐ The difference between preventative and

In this weeks episode I am joined by another wonderful guest, Gillian McMichael; a passionate teacher, healer, coach and guide. Gillian has 20 years’ experience in helping others navigate their journey to self-discovery and professional fulfilment. Gillian combines the wonderful practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals to bring about healing, happiness and wholeness. Continue reading to find out: - How losing everything spark