Children’s Hospital Pyjamas’ is a yearly appeal and became a registered Charity in 2019 on its 10th Anniversary by founder Charmaine Green after her own experience with her daughter in hospital over Christmas. In aid of supporting ‘Children’s Hospital Pyjamas’ I thought it would be fun to dance or roll out our mats in our pyjamas. Imagine relaxation in pyjamas, grab a blanket and chill at the end of a yoga class ;) Perfect! I invite you to join me and wear your pyjamas for an

I knew creating space was important but I always underestimate how much so until I really have some! At the end of August, I went on a last minute 5 days mindfulness retreat in Valencia, Spain. It felt like just the right thing at the right time. It was hosted by my friend Vicky O’Donoghue, who joined me on the BB podcast for episode #44 The Role of Self-Compassion in Mindfulness (click here to listen now!) When I heard a space was available at the retreat I was super excited