Episode 28: Honouring The Winter Season
In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the...
Sweet Potato, Lentil & Coconut Curry
One things we can look forward to right now is a delicious home cooked meal, which doesn't need to be expensive. Here is a recipe I am...
Winter Yoga For The Soul
In the lead up to winter, the air element has increased during windy Vata autumn season, and during winter we can begin to feel cold,...
Episode 27: Healing Through Opposites
When we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the...
Online Classes - What to Expect?
Image: pic that made me smile, sent from a class member doing an on-demand zumba class in the lounge! In Live Zoom classes we all come...
