In order to ensure the safety of all concerned and to meet government guidelines the following covid steps are put in place: Please wear a mask upon arrival (unless exempt) Please wash your hands before arrival Use the hand sanitiser on arrival, before and after treatment Use the towel provided to sit on and place your clothing in the box Avoid bringing coats, bags and unnecessary items Online consultation forms where possible Sanitisation of door handle, touch points and fac

Serves: 4 Ingredients: 250-300g basmati rice 1 tbsp medium curry powder 2 garlic cloves, grated 400ml tin coconut milk 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g frozen peas Method: Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Bring it to the boil over a high heat, pla

There is a wonderful breathing practice (pranayama) called Bumble Bee breath (or brahmari, a Sanskrit word that means “bee”). This humming practice is named after the sound a bee makes. The sound helps to settle an overactive mind and creates calmness through naturally lengthening the exhale as you practice it. What are the benefits? There are various benefits said to be gained from doing this breathing practice, including: - Gives instant relief from tension, anger and anxie

Focus on what you can do Whilst it can be sad and challenging that we cannot currently do the things that we are used to doing, it's important to recognise the things that we can do in order to feel more balanced. Some of those things are included below. 2. Be grateful for 3 things every day There are soo many studies into the effect of a gratitude attitude. When we become thankful and grateful for all that we do have in our lives, it can helps to reduce stress & anxiety, giv

Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax the body and calm the mind. (Can't make the time? A recording of the Yoga Nidra audio will be sent to everyone who books this workshop and will be available to use for 2 weeks) How is this online workshop going to help you? -Begin to ease tension in the body and mind, by gently stretching out with some relaxing yoga stretches -Help the face muscles to relax as you follow a guided fac