Relax & Calm Workshop: Yoga | Face Massage | Yoga Nidra
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax the body and calm the mind.
(Can't make the time? A recording of the Yoga Nidra audio will be sent to everyone who books this workshop and will be available to use for 2 weeks)
How is this online workshop going to help you?
-Begin to ease tension in the body and mind, by gently stretching out with some relaxing yoga stretches
-Help the face muscles to relax as you follow a guided face massage, focusing on pressure points to help energy flow and nourishing the skin
-Settle into a comfy position with blankets and cushions and start to move through a specially crafted Yoga Nidra (yogic sleep) where the body rest and the mind stays calmly alert, with nothing to do but listen, lose sense of time as you enter a deep state of relaxation.
Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.
This session is for you if you want to:
- slow down
- make time for yourself
- enter a deeper state of relaxation
- support a good nights sleep
- release tension
- feel pampered
How to book:
Join me from the comfort of your home, in this Live workshop on Zoom. Book your space on the BB Class Platform where you will need to:
a) create an account
b) go to class pack/purchase and select the workshop
c) go to the schedule and book your the workshop on Monday 16th November, 7:45-9pm
You will automatically be sent the a confirmation email and a reminder with the zoom link on the day.
Option a) Live Workshop (& Yoga Nidra recording for 2 weeks) = £10 or £8 with BB Bronze/Silver/Gold membership
Option b) Live Workshop (& Nidra Recording for 2 weeks) & skin-type specific facial oil 10ml, £20 or £18 with BB Bronze/Silver/Gold membership - includes £2.50 oil postage. Images below. No refunds, whether you make the live session or not you will receive a recording of the yoga nidra to use for 2 weeks.
Images: Option b) receive a 10ml glass bottle with dropper of your desired oil to use for the face massage (and after) by completing the skincare analysis form plus herbal teas to enjoy
Book your space on the BB Class Platform today!
Please don't hesitate to get in touch if you have any questions. Sam x
Samantha Dinnage 500 hour Certified Yoga Teacher Yoga Nidra Facilitator