This episode welcomes Dawn Renee, the founder of the Traveling Caregivers. Over the past decade with a holistic approach Dawn has devoted...

Honour the winter time to rest & hibernate This winter I am experimenting with some new seasonal twists in our yoga classes. At the...

If you are feeling under par at the moment you may be able to relate to this yoga post by Rachel Scott, who has like myself, suffered...

Following the December period we can give our organs a helping hand and do some detoxing from the inside. There are some yoga poses,...

Winter comes with many reasons to stay snuggled up inside, but we can be left feeling sluggish and stiff! By moving our muscles and...

Here is a copy of a blog post I wrote after I had been practicing yoga for 6 months. I was still a newbie in the world of yoga, but I had...

This blog post from sammakaruna.org shares with us some of the less obvious benefits we can get from doing yoga! And I can personally say...

I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice. Personally, I enjoy...

Cat - Cow, is a beautiful pose to gently stimulate the spine and the belly organs; often used in a warm-up. It's in almost every yoga...

There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved...