Easy Pose (Sukhasana)
There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved day-to-day posture!
Relieves stress, promoting inner harmony
Strengthens the spine
Opens the hips
Swap legs sequentially to work both sides of the legs equally
Beginners can sit on a cushion, folded blanket, yoga block or bolster to help straighten the back