Easy Pose (Sukhasana)

There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved day-to-day posture!

The Benefits

• Relieves stress, promoting inner harmony

• Strengthens the spine

• Opens the hips

Top Tips

Swap legs sequentially to work both sides of the legs equally

Beginners can sit on a cushion, folded blanket, yoga block or bolster to help straighten the back

In class

Often used at the beginning and end of a practice for peace and calmness

Cautions

Knee or hip injury