Beat the technology slump (& open the chest)!
Opening the chest also helps to counterbalance the slouching that we do in everyday life, particular the tech slump from looking at devices! When the chest is tight it can feel quite restrictive, in contrast when it is open we can move more freely. The lungs sit inside our rib cage and by creating space in the chest it supports us to breath more fully. I share 4 chest opening poses with images below to help! In different traditions, such as Ayurveda & Yoga the chest and heart
Super Easy Slow Cooker Veggie Chilli
Super Easy Slow Cooker Bean Chilli with Courgettes & Peppers Ideal to warm you up from the inside out with a bit of spice and heat. Chilli can help burn away built up mucas during winter and potentially give your metabolism a boost! If you suffer with acid or heartburn, or are feeling very irritable and hot headed, I would suggest taking it easy on the spice! Vegetarian (or vegan without traditional sour creme) Serves approx 6 Ingredients 2 tins of black bean or kidney beans
Charity Pyjama Party!
‘Children’s Hospital Pyjamas’ is a yearly appeal and became a registered Charity last year on its 10th Anniversary by founder Charmaine Green after her own experience with her daughter in hospital over Christmas. In aid of supporting ‘Children’s Hospital Pyjamas’ I thought it would be fun to roll out our mats and do yoga in our pyjamas. Imagine relaxation in pyjamas, grab a blanket and chill at the end of class ;) Perfect! I invite you to wear your pyjamas for any Zumba & yog
