Personalised Midlife Health Support
Practical, personalised support for your nutrition, health and wellbeing.
Whether you want a focused review, a one-to-one consultation or deeper ongoing coaching.
Personalised Nutrition Guidance, Without Needing An Appointment
Not sure whether what you’re eating is supporting your energy, weight, strength and health in midlife?
Complete a simple online questionnaire and I’ll personally review your current nutrition, looking at what’s already working and where small, realistic changes could make the biggest difference.
You’ll receive clear, personalised recommendations to help you feel confident about what to focus on - without restrictive diets, complicated rules or booking time out for an appointment.
£32 · Complete in your own time · Personalised to you
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Midlife Health Consultation £75
DEDICATED ONE-TO-ONE SUPPORT TO HELP YOU UNDERSTAND WHAT'S GOING ON AND WHAT TO DO NEXT.
If you’re struggling with things like low energy, poor sleep, weight changes, stress, brain fog, aches or simply not feeling like yourself, it can be difficult to know where to start.
In this 60-minute online consultation, we’ll look at the bigger picture of your health and lifestyle, connect the patterns behind what you’re experiencing and identify the changes most likely to make a difference for you.
You’ll leave with greater clarity and a personalised, realistic plan for your next steps - drawing on midlife health science, movement, nervous system support and Eastern wisdom.
£75 · 60 minutes · Online via Zoom
Bespoke Midlife Coaching
DEEPER, ONGOING SUPPORT TO HELP YOU CREATE MEANINGFUL CHNAGE IN YOUR HEALTH AND HOW YOU FEEL.
Sometimes one session isn’t enough. You might know where you want to get to, but need more personalised guidance, accountability and support to help you make changes that actually fit your life.
My bespoke coaching packages give us the space to work together in greater depth, looking at your health as a whole and creating a personalised approach around your nutrition, movement, sleep, stress, energy and lifestyle.
We’ll work towards what matters most to you, with regular support and adjustments along the way, so you’re not left trying to figure it all out alone.
Bespoke · Personalised · Ongoing support
Got a Question?
I'd love to hear from you.
Send Sam an email at contact@beautifullybalanced.online