This blog post from sammakaruna.org shares with us some of the less obvious benefits we can get from doing yoga! And I can personally say...

I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice. Personally, I enjoy...

Cat - Cow, is a beautiful pose to gently stimulate the spine and the belly organs; often used in a warm-up. It's in almost every yoga...

There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved...