What is Yin Yoga?
What we attend to and the attitude with which we attend greatly influence how we experience ourselves and our life - Bernie Clarke On a physical level, Yin Yoga is a style of yoga that gets into the deeper tissues of the body, including a spider web like network of fascia. These tissues can become tight and yin yoga can help to stretch and release them. It also particular helpful for those with stiff bodies, helping to develop greater flexibility and joint mobility. In Yang s
