July - 2019

What is Yin Yoga?

What we attend to and the attitude with which we attend greatly influence how we experience ourselves and our life - Bernie Clarke On a...

Yoga Teacher Training: India, Feb 2017

Do You Need Your Friends?

The Simplest Way to Change the Entire Mental Field

How to Balance Common Kapha Imbalances

How to Balance Common Pitta Imbalances

How to Balance Common Vata Imbalances

The 6 Stages of Disease Progression

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food