So it's that time of year where we might be thinking about food over the festive period along with starting healthy in 2020. I've had a couple of conversations recently about food which have inspired me to write this post. Firstly, I think it's important to think about why we eat...what does food mean for you? Essentially food provides us with the energy and nutrients that we need to fuel our body and help it to do the jobs that it's designed to do. We only have one body so it's vital to look after it and nourish it well. As I practice becoming more in-tune with my body and subtle signals that it provides during yoga, this helps me to notice my energy levels and feeling of hunger throughout
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