August - 2022

Episode 64: Rocking Menopause & Midlife with Mairi Taylor

This weeks blog is inspired by a recent conversation with Mairi "Menopause Rockstar" Taylor, a wellbeing coach supporting you through...

Yoga Teacher Training: India, Feb 2017

Do You Need Your Friends?

The Simplest Way to Change the Entire Mental Field

How to Balance Common Kapha Imbalances

How to Balance Common Pitta Imbalances

How to Balance Common Vata Imbalances

The 6 Stages of Disease Progression

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food