Two episodes ago I spoke about how discovering the throat chakra changed my life. Today I am going to dive into the other 6 chakras as they really can provide a framework to support your wellbeing from a physical, emotional and energetic point of view. The chakras can help you to navigate life and experience a broader sense of living. However you are experiencing life, there is something for you! Read on to discover: - What the chakras are - The main characteristics of each c

Hi I'm Sam, I would love to share my passion for Zumba dance with you! The uplifting songs have really helped to shift my mood over the years and give me something to look forward to and help to keep my physically fit at the same time! If you haven't moved for a while that's ok, ease yourself in like I had to do a few year back after a foot operation had me out of action for some time! Macmillan are running a dance challenge asking you to commit to dancing 20 minutes a day fo

This episode welcomes Dawn Renee, the founder of the Traveling Caregivers. Over the past decade with a holistic approach Dawn has devoted her life to uncovering ways to heal chronic illnesses and support patients and caregivers through managing energy. Read on and discover: 🌟 How Dawn regained her health after being bed bound 🌟 Some of the biggest self-care lessons learnt 🌟 The remarkable story of being a full-time caregiver for 7 years 🌟 Ways to manage energy on a daily