This week I wanted to move further into Ayurveda. As a recap, Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. We may have the qualities of one dosha, two, or even a combination of all three may be present with someone who is tri-dosha. When we recognise which of the doshas have become out of balance we can focus on working with the opposite qualities of that dosha to bring it or them back into balance. Which dosha we want to focus on balancing will dep