This week, I wanted to highlight the many areas of yoga that no one talks about. The idea of experiencing contentment and bliss, which for many of us can seem like a far fetched dream. In the this episode, you can listen to the full podcast, or continue reading to develop your understanding of the five koshas, or layers of our being, from the densest to the subtlest elements of our existence and how these can be tapped into through practicing yoga. I often see people start yo

In this weeks episode I want to think about our routines, the things that we do on a daily basis. I had a lightbulb moment recently. I was listening to Dr Chatterjees podcast episode with Helen Hall, a running coach, titled 'The Secret To Pain-Free Running (and Walking!).' I’m not particularly into running, but I loved her approach to movement. She was discussing that sometimes it’s not what you do - it’s how you do it. She went on to discuss that if you improve how you do s