I've been on a journey to gain control of anxiety after getting diagnosed with generalised anxiety disorder (GAD) back in 2015. Everyone experiences anxiety differently, for me at it's very worst I can experience intense heart palpitations, body tension, aches and pains, my stomach churns and I suffer from a lot of stomach bloating and discomfort. Sometimes I feel queasy and struggle to eat anything at all. I can also experience restlessness and struggle to sit still or relax

Nina Manolson, is a Body-Peace® coach. Nina helps people end the war with food, body and finally feel truly at home in their body as it is. Nina shares with us wisdom from her 30 year journey in this inspiring and open conversation. There were definitely moments of common ground and I am sure you will relate to our conversation too. Nina shares that her journey began as she didn't have a positive or healthy relationship with her body, which lead to her taking her personal he

From around the age of 16 to 30 years old, I had digestive problems every single day. I went from feeling hopeless and thinking there was nothing that could be done to now, living a life free from constant digestive discomfort and feelings of shame and embarrassment from trying to hide it. Along the way, I’ve discovered there is a strong connection between the gut and the brain and also the importance of digestive health through my qualifications in Ayurveda. It's quite commo