Keep warm and nourished this winter with a healthy soup. Let me know what you think!! INGREDIENTS 2 sweet potatoes, baked (tip: plan & pop in the oven whilst cooking something else) 2 large handfuls kale, washed and chopped 1 cup unsweetened almond milk 1 garlic clove ½ inch ginger root 1 tsp. pink himalayan sea salt 1 tbsp. cinnamon 1 tsp. turmeric INSTRUCTIONS Combine all ingredients in a food processorand blend until smooth Remove and pour into a small pot over the stove.

Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax and connect to your own healing abilities through the elements of Ayurveda. Can't make the date? A recording of the Workshop will be sent to those who can't join the live session, valid for 1 week. How is this online workshop going to help you? - Awaken your energy channels and begin to ease tension in the body and mind, with some relaxing yoga stretches - The power of touch is extre

With Veganuary coming up, it felt the ideal time to record this episode and share it with you! ​ Our special guest is Nat Skinner, from Wild Oak Holistics in Derbyshire, who shares with us her passion for nature and her story behind becoming vegan. A down to earth, truthful conversation about the benefits she has gained since becoming vegan, along with some of the challenges she’s faced too. Find out some amazing top tips to bring more vegan options into your life if you feel

When life and/or our minds feel busy, really slowing down can help to bring some balance. By moving slowly and with awareness on the yoga mat, it can help us to bring these qualities into our daily lives also. Using props such a blanket can help to give some support, in order to help us relax a little more. Staying low to the mat, rather than standing up, helps us to become more grounded and this can help to soothe our nervous system, reducing anxiety and stress. When we take