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Relax & Restore Workshop: Yoga | Hand Massage | Yoga Nidra

Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax and connect to your own healing abilities through the elements of Ayurveda.

Can't make the date? A recording of the Workshop will be sent to those who can't join the live session, valid for 1 week.

How is this online workshop going to help you?

- Awaken your energy channels and begin to ease tension in the body and mind, with some relaxing yoga stretches

- The power of touch is extremely healing, take the time to connect to your own ability to nurture your own hands using your favourite hand cream/ body lotion/ oil, as you follow a guided hand massage.

- Settle into a comfy position with blankets and cushions and start to move through a specially crafted Yoga Nidra (yogic sleep) where the body rests and the mind stays calmly alert. With nothing to do but listen, lose sense of time as you enter a deep state of relaxation and connect to the healing Ayurvedic elements (earth, water, fire, air & space) that are within and all around us.

Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.

Everyone will receive a copy of the yoga nidra audio to use for 2 weeks after the workshop to develop your practice and it's benefits.

This session is for you if you want to:

- slow down

- make time for yourself

- support a good nights sleep

- release tension

- feel pampered

- enter a deeper state of relaxation

- connect to your own healing ability

How to book:

Join me from the comfort of your home, in this Live workshop on Zoom. Book your space on the BB Class Platform where you will need to:

a) create an account 

b) go to class pack/purchase and select the workshop

c) go to the schedule and book your the workshop on Monday 11th January, 7:45-9pm

You will automatically be sent the a confirmation email and a reminder with the zoom link on the day.


Option a) Live Workshop or Recording = £12 or £10 with BB Bronze/Silver/Gold membership

Option b) Live Workshop or Recording & Ayurvedic mind-body oil 10ml, £22 or £20 with BB Bronze/Silver/Gold membership - includes £2.50 oil postage. Images below. T&Cs: No refunds, if you don't make the live workshop you will receive a recording of the full workshop to enjoy in your own time - valid for 1 week.

Images: Option b) receive a 10ml glass bottle with dropper of your desired oil to use for the hand massage (and after) by completing the Ayurvedic mind-body analysis form plus herbal teas to enjoy

Book your space on the BB Class Platform today!

Please don't hesitate to get in touch if you have any questions, Sam x

Samantha Dinnage 500 hour Certified Yoga Teacher (Ayurveda/ TCM) Yoga Nidra Facilitator

Ayurvedic Massage Therapist


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