Show Up With Your Whole Self (not just your shiny bits)
If you are feeling under par at the moment you may be able to relate to this yoga post by Rachel Scott, who has like myself, suffered...
Detox Determined
Following the December period we can give our organs a helping hand and do some detoxing from the inside. There are some yoga poses,...
Why Go & Exercise in Winter?
Winter comes with many reasons to stay snuggled up inside, but we can be left feeling sluggish and stiff! By moving our muscles and...
